Neighbourhood Nutritionist
Simple and easy to understand chats about nutrition topics for everyday listening
Neighbourhood Nutritionist
The Gut Brain Connection with Leslie Stevens
•
Janice
•
Season 4
•
Episode 11
In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.
In my conversation with Leslie, we talked about:
- How we look at Fibre
- Soluble vs insoluble
- Viscosity (is it pulling in water or not?
- Fermentability
- Can you have too much fibre?
- How to avoid extra bloat - chew your food, lower intake of carbonated drinks
- How to consume more fermented foods
- Exercise helps your microbiome thrive
- The relationship between stress and our gut health
- ...And much more
***
To connect with Leslie:
IG: https://www.instagram.com/womenshealthcoach/
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk