Neighbourhood Nutritionist

The Gut Brain Connection with Leslie Stevens

Janice Season 4 Episode 11

In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.

In my conversation with Leslie, we talked about:

  • How we look at Fibre
    • Soluble vs insoluble
    • Viscosity (is it pulling in water or not?
    • Fermentability
  • Can you have too much fibre? 
  • How to avoid extra bloat - chew your food, lower intake of carbonated drinks
  • How to consume more fermented foods
  • Exercise helps your microbiome thrive
  • The relationship between stress and our gut health 
  • ...And much more

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To connect with Leslie:

IG:  https://www.instagram.com/womenshealthcoach/

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