Neighbourhood Nutritionist

Ancestral Health and Healing with Rachael and Gui

Janice Season 4 Episode 7

This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.

We chatted about:

  • Modern vs ancestral health and nutrition 
  • Food toxins 
  • Modern stresses and their impact on us 
  • Environmental hormesis (small shocks to our bodies that are beneficial
  • Fasting as a health practice 
  •  And much more...

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To get in touch with Rachael and Gui:

Website: rewindyournutrition.com

IG: rewindnutrition 

CH: Rae= rewindnutrition, Gui= rewindcoach

Access their approved shopping list for healing with Toxicity levels here

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

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To get in touch with me, please send an email to hello@notadiet.co.uk 

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Ad Music Credits
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