Postpartum Health and Recovery with Jillian Lama

This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!

We chatted about:

• Nutrition in the 4th trimester 
• What to avoid while breastfeeding
• How to deal with sleep
• How to deal with hunger cues and cravings
• Staying hydrated 
• How soon can you exercise after giving birth?
• Hormonal changes postpartum 
•  And much more...

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To get in touch with Jillian:

Instagram: https://www.instagram.com/jillianlama2/
Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/
Website: www.bodyyoucrave.com 

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

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To get in touch with me, please send an email to hello@notadiet.co.uk 

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