BONUS EPISODE - Embody: Movement with Natalie Patterson

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO  that you truly are!

In this episode I spoke with Natalie Patterson about movement as a healing modality. 

We chatted about:

• Defining movement 
• Physical activity versus intuitive activity
• Why is movement important? How does it heal us? (Energy body, nervous system, trauma)
• How do I find the time / energy for movement?
• How much movement is 'enough'? 

Listen until the end for an exclusive 5 Minute Mindfulness Practice!

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To get involved:

SIGN UP HERE www.embodyme.live 
(Use promo code NOTADIET for 20% off your first month) 

Get in touch with Bhavna:
Instagram - @emotionalminimalism
Youtube – https://www.youtube.com/channel/UCBlEPFsCISARlIY85x_eVdg
Facebook - https://www.facebook.com/emotionalminimalism/
Website – www.emotionalminimalism.com
Email – emotionalminimalism@gmail.com

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Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/