Let's Talk about Veganism with Ashley and Yuri Barber

This week on Neighbourhood Nutritionist, I spoke with Ashley and Yuri about the vegan diet!

We chatted about:

• Why Ashley and Yuri started looking into a vegan diet and the biggest benefits they've experienced so far 
• Different variations on the plant-based diet spectrum 
• What do Ashley and Yuri (+ their kids) eat? 
• Do vegans need to supplement? 
• How Ashley and Yuri’s families have shared this journey with them
• Ashley and Yuri’s advice on transitioning to a vegan diet 
• Misconceptions around a vegan diet 

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To get in touch with Ashley and Yuri: 

IG @vegan_strong_and_fit

FB @veganstrongandfit

Documentaries mentioned: What the Health, Countdown to Year Zero, Cowspiracy

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