Hot Flashes, Sweats and Weight Gain? Menopause & Nutrition with Kelly Nentwich

In this episode of Neighbourhood Nutritionist, I talk to Kelly, a health coach about menopause.

In my conversation with Kelly, we talked about:

• How Kelly and her family’s health problems led her on a path of discovery and self-healing through food and life choices
• Rephrasing symptoms as signals 
• What menopause is and isn’t 
• Common signals experienced by menopausal women 
• How to sail through menopause smoothly 

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If you want to connect with Kelly, you can find her on:

Facebook : https://www.facebook.com/prep4health/
Website : www.prep4health.com
IG : https://www.instagram.com/prep4health/

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Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

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