Neighbourhood Nutritionist

Kegel and the Pelvis with Dr Shelia Craig Whiteman

December 15, 2021 Janice Season 4 Episode 16
Neighbourhood Nutritionist
Kegel and the Pelvis with Dr Shelia Craig Whiteman
Show Notes

In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!

In my conversation with Dr Shelia, we talked about:

  • What does pelvic health actually refer to?  Where IS the pelvic floor?
  • What’s ‘normal’, and when should you get it checked out?
  • How does one get diagnosed with pelvic problems?
  • What ARE kegels? Are they the magical solution we think they are?
  • ...And much more

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To connect with Dr Shelia:

To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com

Email: thepelvicdpt@gmail.com

To schedule a for a free consultation go to: https://thepelvicdpt.as.me

Facebook: Life=Health + Wellness-Dr. Shelia

Instagram: @thepelviccoach-drshelia

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