Neighbourhood Nutritionist

Kegel and the Pelvis with Dr Shelia Craig Whiteman

December 15, 2021 Janice Season 4 Episode 16
Kegel and the Pelvis with Dr Shelia Craig Whiteman
Neighbourhood Nutritionist
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Neighbourhood Nutritionist
Kegel and the Pelvis with Dr Shelia Craig Whiteman
Dec 15, 2021 Season 4 Episode 16
Janice

In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!

In my conversation with Dr Shelia, we talked about:

  • What does pelvic health actually refer to?  Where IS the pelvic floor?
  • What’s ‘normal’, and when should you get it checked out?
  • How does one get diagnosed with pelvic problems?
  • What ARE kegels? Are they the magical solution we think they are?
  • ...And much more

***
To connect with Dr Shelia:

To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com

Email: thepelvicdpt@gmail.com

To schedule a for a free consultation go to: https://thepelvicdpt.as.me

Facebook: Life=Health + Wellness-Dr. Shelia

Instagram: @thepelviccoach-drshelia

***

Connect with me on LinkedIn, Facebook and Instagram

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

Show Notes

In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!

In my conversation with Dr Shelia, we talked about:

  • What does pelvic health actually refer to?  Where IS the pelvic floor?
  • What’s ‘normal’, and when should you get it checked out?
  • How does one get diagnosed with pelvic problems?
  • What ARE kegels? Are they the magical solution we think they are?
  • ...And much more

***
To connect with Dr Shelia:

To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com

Email: thepelvicdpt@gmail.com

To schedule a for a free consultation go to: https://thepelvicdpt.as.me

Facebook: Life=Health + Wellness-Dr. Shelia

Instagram: @thepelviccoach-drshelia

***

Connect with me on LinkedIn, Facebook and Instagram

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk