Neighbourhood Nutritionist

Understanding Shameguilt with Lois Hollis

November 17, 2021 Janice Season 4 Episode 12
Understanding Shameguilt with Lois Hollis
Neighbourhood Nutritionist
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Neighbourhood Nutritionist
Understanding Shameguilt with Lois Hollis
Nov 17, 2021 Season 4 Episode 12
Janice

In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.

In my conversation with Lois, we talked about:

  • What is shame? What is guilt? 
  • Shameguilt as a negative energy 
  • How we may be unconsciously sabotaging ourselves in our heath journeys
  • The giving / taking of shameguilt with others
  • How shameguilt affects our biorhythm 
  • ...And much more

***
To connect with Lois:

https://loishollis.com 

https://www.linkedin.com/in/loishollis/

https://www.facebook.com/lois3hollis

https://www.facebook.com/LoisAHollis

https://www.facebook.com/groups/1362596790752033

https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g

***

Connect with me on LinkedIn, Facebook and Instagram

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

Show Notes

In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.

In my conversation with Lois, we talked about:

  • What is shame? What is guilt? 
  • Shameguilt as a negative energy 
  • How we may be unconsciously sabotaging ourselves in our heath journeys
  • The giving / taking of shameguilt with others
  • How shameguilt affects our biorhythm 
  • ...And much more

***
To connect with Lois:

https://loishollis.com 

https://www.linkedin.com/in/loishollis/

https://www.facebook.com/lois3hollis

https://www.facebook.com/LoisAHollis

https://www.facebook.com/groups/1362596790752033

https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g

***

Connect with me on LinkedIn, Facebook and Instagram

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk