Understanding Shameguilt with Lois Hollis

In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.

In my conversation with Lois, we talked about:

• What is shame? What is guilt? 
• Shameguilt as a negative energy 
• How we may be unconsciously sabotaging ourselves in our heath journeys
• The giving / taking of shameguilt with others
• How shameguilt affects our biorhythm 
• ...And much more

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To connect with Lois:

https://loishollis.com 

https://www.linkedin.com/in/loishollis/

https://www.facebook.com/lois3hollis

https://www.facebook.com/LoisAHollis

https://www.facebook.com/groups/1362596790752033

https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g

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