Neighbourhood Nutritionist

Postpartum Health and Recovery with Jillian Lama

October 06, 2021 Janice Season 4 Episode 6
Postpartum Health and Recovery with Jillian Lama
Neighbourhood Nutritionist
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Neighbourhood Nutritionist
Postpartum Health and Recovery with Jillian Lama
Oct 06, 2021 Season 4 Episode 6
Janice

This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!

We chatted about:

  • Nutrition in the 4th trimester 
  • What to avoid while breastfeeding
  • How to deal with sleep
  • How to deal with hunger cues and cravings
  • Staying hydrated 
  • How soon can you exercise after giving birth?
  • Hormonal changes postpartum 
  •  And much more...

***
To get in touch with Jillian:

Instagram: https://www.instagram.com/jillianlama2/
Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/
Website: www.bodyyoucrave.com 

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

Show Notes

This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!

We chatted about:

  • Nutrition in the 4th trimester 
  • What to avoid while breastfeeding
  • How to deal with sleep
  • How to deal with hunger cues and cravings
  • Staying hydrated 
  • How soon can you exercise after giving birth?
  • Hormonal changes postpartum 
  •  And much more...

***
To get in touch with Jillian:

Instagram: https://www.instagram.com/jillianlama2/
Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/
Website: www.bodyyoucrave.com 

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/