Neighbourhood Nutritionist

Postpartum Health and Recovery with Jillian Lama

October 06, 2021 Janice Season 4 Episode 6
Neighbourhood Nutritionist
Postpartum Health and Recovery with Jillian Lama
Show Notes

This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!

We chatted about:

  • Nutrition in the 4th trimester 
  • What to avoid while breastfeeding
  • How to deal with sleep
  • How to deal with hunger cues and cravings
  • Staying hydrated 
  • How soon can you exercise after giving birth?
  • Hormonal changes postpartum 
  •  And much more...

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To get in touch with Jillian:

Instagram: https://www.instagram.com/jillianlama2/
Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/
Website: www.bodyyoucrave.com 

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To get in touch with me, please send an email to hello@notadiet.co.uk 

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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/