How to kick your sugar cravings with Melissa Rohlfs
September 22, 2021
This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.
We chatted about:
- Why do we crave sugar? What is the dopamine effect?
- What happens to our bodies when we eat sugar?
- What insulin does to our bodies
- Why is sugar so bad
- Types of sugar - swaps and are there any good sugars?
- And much more...
To get in touch with Melissa:
Download Melissa's FREE guide to kicking sugar cravings to the curb here
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
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