How to kick your sugar cravings with Melissa Rohlfs

This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.

We chatted about:

•   Why do we crave sugar? What is the dopamine effect?  
• What happens to our bodies when we eat sugar?
• What insulin does to our bodies 
• Why is sugar so bad
• Types of sugar - swaps and are there any good sugars?
•  And much more...

***
To get in touch with Melissa:

Website: www.free2bcoaching.com
Instagram: https://www.instagram.com/free2b_coaching/
Facebook: www.facebook.com/MelissaRohlfsCoach
Podcast: https://anchor.fm/melissa-rohlfs

Download Melissa's FREE guide to kicking sugar cravings to the curb here

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/