Neighbourhood Nutritionist

How to give your children the best nutrition with Dr Orlena Kerek

September 08, 2021 Janice Season 4 Episode 2
Neighbourhood Nutritionist
How to give your children the best nutrition with Dr Orlena Kerek
Show Notes

This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.

We chatted about:

  • Consequences of children not having the right nutrition
  • What’s the point of comparison charts for children? 
  • Lifestyle and nutrition during lockdown 
  • How much food do children actually need? 
  • How to have stress-free meals with your children
  • How do you say no to your child 
  • Is the ‘sugar rush’ real? 
  • And much more...

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To get in touch with Orlena:

Website: https://www.drorlena.com/resources
Instagram: https://www.instagram.com/dr_orlena/
Facebook: https://www.facebook.com/groups/healthyhappyparenting

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

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